Lamb Shoulder Roast, Boneless, Raw nutrition facts
Macro breakdown
16.9 g
27% of calories
0.2 g
0% of calories
20.4 g
73% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
252
for 1 × 4 oz
Protein
16.9 g
Carbs
0.2 g
Fat
20.4 g
Fibre
0 g
Sugar
0 g
Sodium
58 mg
Nutrition facts
| Calories | 252 |
| Protein | 16.9 g |
| Carbohydrates | 0.2 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20.4 g |
| Saturated fat | 8.2 g |
| Sodium | 58 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 252 | 16.9 g | 0.2 g | 20.4 g | 58 mg |
| Per 100 g | 223 | 15 g | 0.2 g | 18.1 g | 51 mg |
Is Lamb Shoulder Roast, Boneless, Raw healthy?
Lamb Shoulder Roast, Boneless, Raw has 252 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Lamb Shoulder Roast, Boneless, Raw?
Lamb Shoulder Roast, Boneless, Raw has 252 calories per serving (4 oz (113 g)).
How much protein is in Lamb Shoulder Roast, Boneless, Raw?
A serving of Lamb Shoulder Roast, Boneless, Raw contains 16.9 g of protein.
How many carbs are in Lamb Shoulder Roast, Boneless, Raw?
A serving of Lamb Shoulder Roast, Boneless, Raw has 0.2 g of carbohydrates, including 0 g of sugar.