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Lance, Netkot, Cookie Sandwiches by Lance nutrition facts

489calories per 45 g (45 g)

Macro breakdown

Protein

4.4 g

4% of calories

Carbs

73.3 g

60% of calories

Fat

20 g

37% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

489

for 1 × 45 g

Protein

4.4 g

Carbs

73.3 g

Fat

20 g

Fibre

2.2 g

Sugar

35.6 g

Sodium

267 mg

Nutrition facts

Calories489
Protein4.4 g
Carbohydrates73.3 g
Sugar35.6 g
Fibre2.2 g
Fat20 g
Saturated fat7.8 g
Sodium267 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)4894.4 g73.3 g20 g267 mg
Per 100 g1,0879.9 g162.9 g44.4 g593 mg

Is Lance, Netkot, Cookie Sandwiches by Lance healthy?

Lance, Netkot, Cookie Sandwiches by Lance has 489 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (36 g per serving) — worth keeping an eye on.
  • •High in sodium (267 mg per serving).

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Frequently asked

How many calories are in Lance, Netkot, Cookie Sandwiches by Lance?

Lance, Netkot, Cookie Sandwiches by Lance has 489 calories per serving (45 g (45 g)).

How much protein is in Lance, Netkot, Cookie Sandwiches by Lance?

A serving of Lance, Netkot, Cookie Sandwiches by Lance contains 4.4 g of protein.

How many carbs are in Lance, Netkot, Cookie Sandwiches by Lance?

A serving of Lance, Netkot, Cookie Sandwiches by Lance has 73.3 g of carbohydrates, including 35.6 g of sugar.

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