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Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance nutrition facts

487calories per 39 g (39 g)

Macro breakdown

Protein

7.7 g

6% of calories

Carbs

61.5 g

51% of calories

Fat

23.1 g

43% of calories

Portion calculator

Base serving: 39 g (39 g)

Servings

Calories

487

for 1 × 39 g

Protein

7.7 g

Carbs

61.5 g

Fat

23.1 g

Fibre

2.6 g

Sugar

10.3 g

Sodium

718 mg

Nutrition facts

Calories487
Protein7.7 g
Carbohydrates61.5 g
Sugar10.3 g
Fibre2.6 g
Fat23.1 g
Saturated fat9 g
Sodium718 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 39 g (39 g)4877.7 g61.5 g23.1 g718 mg
Per 100 g1,24919.7 g157.7 g59.2 g1,841 mg

Is Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance healthy?

Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance has 487 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance?

Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance has 487 calories per serving (39 g (39 g)).

How much protein is in Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance?

A serving of Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance contains 7.7 g of protein.

How many carbs are in Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance?

A serving of Lance, Nip Chee Crackers, Cheddar Cheese, Cheddar Cheese by Lance has 61.5 g of carbohydrates, including 10.3 g of sugar.

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