Lance, Premium Dry Roasted Almonds by Lance nutrition facts
Macro breakdown
31.8 g
22% of calories
22.9 g
16% of calories
38.8 g
61% of calories
Portion calculator
Base serving: 56.7 g (56.7 g)
Calories
564
for 1 × 56.7 g
Protein
31.8 g
Carbs
22.9 g
Fat
38.8 g
Fibre
17.6 g
Sugar
1.8 g
Sodium
388 mg
Nutrition facts
| Calories | 564 |
| Protein | 31.8 g |
| Carbohydrates | 22.9 g |
| Sugar | 1.8 g |
| Fibre | 17.6 g |
| Fat | 38.8 g |
| Saturated fat | 2.7 g |
| Sodium | 388 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56.7 g (56.7 g) | 564 | 31.8 g | 22.9 g | 38.8 g | 388 mg |
| Per 100 g | 995 | 56.1 g | 40.4 g | 68.4 g | 684 mg |
Is Lance, Premium Dry Roasted Almonds by Lance healthy?
Lance, Premium Dry Roasted Almonds by Lance has 564 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (388 mg per serving).
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Frequently asked
How many calories are in Lance, Premium Dry Roasted Almonds by Lance?
Lance, Premium Dry Roasted Almonds by Lance has 564 calories per serving (56.7 g (56.7 g)).
How much protein is in Lance, Premium Dry Roasted Almonds by Lance?
A serving of Lance, Premium Dry Roasted Almonds by Lance contains 31.8 g of protein.
How many carbs are in Lance, Premium Dry Roasted Almonds by Lance?
A serving of Lance, Premium Dry Roasted Almonds by Lance has 22.9 g of carbohydrates, including 1.8 g of sugar.