Large Curd Cottage Cheese by Essential Everyday nutrition facts
Macro breakdown
12.4 g
52% of calories
2.7 g
11% of calories
4 g
37% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
12.4 g
Carbs
2.7 g
Fat
4 g
Fibre
0 g
Sugar
2.7 g
Sodium
372 mg
Nutrition facts
| Calories | 97 |
| Protein | 12.4 g |
| Carbohydrates | 2.7 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.7 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 12.4 g | 2.7 g | 4 g | 372 mg |
| Per 100 g | 86 | 11 g | 2.3 g | 3.5 g | 329 mg |
Is Large Curd Cottage Cheese by Essential Everyday healthy?
Large Curd Cottage Cheese by Essential Everyday has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Large Curd Cottage Cheese by Essential Everyday?
Large Curd Cottage Cheese by Essential Everyday has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Large Curd Cottage Cheese by Essential Everyday?
A serving of Large Curd Cottage Cheese by Essential Everyday contains 12.4 g of protein.
How many carbs are in Large Curd Cottage Cheese by Essential Everyday?
A serving of Large Curd Cottage Cheese by Essential Everyday has 2.7 g of carbohydrates, including 2.7 g of sugar.