Large Curd Cottage Cheese by Hiland nutrition facts
Macro breakdown
10.5 g
46% of calories
3.5 g
15% of calories
4 g
39% of calories
Portion calculator
Base serving: 0.5 cup (114 g)
Calories
88
for 1 × 0.5 cup
Protein
10.5 g
Carbs
3.5 g
Fat
4 g
Fibre
0 g
Sugar
3.5 g
Sodium
395 mg
Nutrition facts
| Calories | 88 |
| Protein | 10.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.6 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (114 g) | 88 | 10.5 g | 3.5 g | 4 g | 395 mg |
| Per 100 g | 77 | 9.2 g | 3.1 g | 3.5 g | 346 mg |
Is Large Curd Cottage Cheese by Hiland healthy?
Large Curd Cottage Cheese by Hiland has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Large Curd Cottage Cheese by Hiland?
Large Curd Cottage Cheese by Hiland has 88 calories per serving (0.5 cup (114 g)).
How much protein is in Large Curd Cottage Cheese by Hiland?
A serving of Large Curd Cottage Cheese by Hiland contains 10.5 g of protein.
How many carbs are in Large Curd Cottage Cheese by Hiland?
A serving of Large Curd Cottage Cheese by Hiland has 3.5 g of carbohydrates, including 3.5 g of sugar.