Large Curd Cottage Cheese nutrition facts
105calories per 0.5 cup (113 g)
Macro breakdown
Protein
12 g
47% of calories
Carbs
3.5 g
14% of calories
Fat
4.5 g
40% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
105
for 1 × 0.5 cup
Protein
12 g
Carbs
3.5 g
Fat
4.5 g
Fibre
0 g
Sugar
3 g
Sodium
400 mg
Nutrition facts
| Calories | 105 |
| Protein | 12 g |
| Carbohydrates | 3.5 g |
| Sugar | 3 g |
| Fibre | 0 g |
| Fat | 4.5 g |
| Saturated fat | 2.5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 105 | 12 g | 3.5 g | 4.5 g | 400 mg |
| Per 100 g | 93 | 10.6 g | 3.1 g | 4 g | 354 mg |
Is Large Curd Cottage Cheese healthy?
Large Curd Cottage Cheese has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Large Curd Cottage Cheese?
Large Curd Cottage Cheese has 105 calories per serving (0.5 cup (113 g)).
How much protein is in Large Curd Cottage Cheese?
A serving of Large Curd Cottage Cheese contains 12 g of protein.
How many carbs are in Large Curd Cottage Cheese?
A serving of Large Curd Cottage Cheese has 3.5 g of carbohydrates, including 3 g of sugar.