Lasagna Dinner Mix by Iga nutrition facts
353calories per 34 g (34 g)
Macro breakdown
Protein
11.8 g
14% of calories
Carbs
70.6 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
353
for 1 × 34 g
Protein
11.8 g
Carbs
70.6 g
Fat
0 g
Fibre
2.9 g
Sugar
5.9 g
Sodium
1710 mg
Nutrition facts
| Calories | 353 |
| Protein | 11.8 g |
| Carbohydrates | 70.6 g |
| Sugar | 5.9 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 353 | 11.8 g | 70.6 g | 0 g | 1,710 mg |
| Per 100 g | 1,038 | 34.7 g | 207.6 g | 0 g | 5,029 mg |
Is Lasagna Dinner Mix by Iga healthy?
Lasagna Dinner Mix by Iga has 353 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lasagna Dinner Mix by Iga?
Lasagna Dinner Mix by Iga has 353 calories per serving (34 g (34 g)).
How much protein is in Lasagna Dinner Mix by Iga?
A serving of Lasagna Dinner Mix by Iga contains 11.8 g of protein.
How many carbs are in Lasagna Dinner Mix by Iga?
A serving of Lasagna Dinner Mix by Iga has 70.6 g of carbohydrates, including 5.9 g of sugar.