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Lays Lightly Salted by Lay's nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

53.6 g

38% of calories

Fat

35.7 g

57% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

7.1 g

Carbs

53.6 g

Fat

35.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

232 mg

Nutrition facts

Calories571
Protein7.1 g
Carbohydrates53.6 g
Sugar3.6 g
Fibre3.6 g
Fat35.7 g
Saturated fat5.4 g
Sodium232 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5717.1 g53.6 g35.7 g232 mg
Per 100 g2,03925.5 g191.4 g127.5 g829 mg

Is Lays Lightly Salted by Lay's healthy?

Lays Lightly Salted by Lay's has 571 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (232 mg per serving).

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Frequently asked

How many calories are in Lays Lightly Salted by Lay's?

Lays Lightly Salted by Lay's has 571 calories per serving (28 g (28 g)).

How much protein is in Lays Lightly Salted by Lay's?

A serving of Lays Lightly Salted by Lay's contains 7.1 g of protein.

How many carbs are in Lays Lightly Salted by Lay's?

A serving of Lays Lightly Salted by Lay's has 53.6 g of carbohydrates, including 3.6 g of sugar.

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