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Le Bon Dip by Alouette nutrition facts

161calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

17% of calories

Carbs

10.7 g

26% of calories

Fat

10.7 g

57% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

161

for 1 × 28 g

Protein

7.1 g

Carbs

10.7 g

Fat

10.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

464 mg

Nutrition facts

Calories161
Protein7.1 g
Carbohydrates10.7 g
Sugar3.6 g
Fibre3.6 g
Fat10.7 g
Saturated fat7.1 g
Sodium464 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)1617.1 g10.7 g10.7 g464 mg
Per 100 g57525.5 g38.2 g38.2 g1,657 mg

Is Le Bon Dip by Alouette healthy?

Le Bon Dip by Alouette has 161 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Le Bon Dip by Alouette?

Le Bon Dip by Alouette has 161 calories per serving (28 g (28 g)).

How much protein is in Le Bon Dip by Alouette?

A serving of Le Bon Dip by Alouette contains 7.1 g of protein.

How many carbs are in Le Bon Dip by Alouette?

A serving of Le Bon Dip by Alouette has 10.7 g of carbohydrates, including 3.6 g of sugar.

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