Leaf Spinach by Shoprite nutrition facts
36calories per 0.33 cup (83 g)
Macro breakdown
Protein
2.4 g
40% of calories
Carbs
3.6 g
60% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.33 cup (83 g)
Servings
Calories
36
for 1 × 0.33 cup
Protein
2.4 g
Carbs
3.6 g
Fat
0 g
Fibre
1.2 g
Sugar
1.2 g
Sodium
151 mg
Nutrition facts
| Calories | 36 |
| Protein | 2.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.2 g |
| Fibre | 1.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 151 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (83 g) | 36 | 2.4 g | 3.6 g | 0 g | 151 mg |
| Per 100 g | 43 | 2.9 g | 4.3 g | 0 g | 182 mg |
Is Leaf Spinach by Shoprite healthy?
Leaf Spinach by Shoprite has 36 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Leaf Spinach by Shoprite?
Leaf Spinach by Shoprite has 36 calories per serving (0.33 cup (83 g)).
How much protein is in Leaf Spinach by Shoprite?
A serving of Leaf Spinach by Shoprite contains 2.4 g of protein.
How many carbs are in Leaf Spinach by Shoprite?
A serving of Leaf Spinach by Shoprite has 3.6 g of carbohydrates, including 1.2 g of sugar.