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Lehi by Lehi Roller Mills Co. Inc. nutrition facts

348calories per 46 g (46 g)

Macro breakdown

Protein

13 g

15% of calories

Carbs

69.6 g

80% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

348

for 1 × 46 g

Protein

13 g

Carbs

69.6 g

Fat

2.2 g

Fibre

10.9 g

Sugar

10.9 g

Sodium

522 mg

Nutrition facts

Calories348
Protein13 g
Carbohydrates69.6 g
Sugar10.9 g
Fibre10.9 g
Fat2.2 g
Saturated fat0 g
Sodium522 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 46 g (46 g)34813 g69.6 g2.2 g522 mg
Per 100 g75728.3 g151.3 g4.7 g1,135 mg

Is Lehi by Lehi Roller Mills Co. Inc. healthy?

Lehi by Lehi Roller Mills Co. Inc. has 348 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Lehi by Lehi Roller Mills Co. Inc.?

Lehi by Lehi Roller Mills Co. Inc. has 348 calories per serving (46 g (46 g)).

How much protein is in Lehi by Lehi Roller Mills Co. Inc.?

A serving of Lehi by Lehi Roller Mills Co. Inc. contains 13 g of protein.

How many carbs are in Lehi by Lehi Roller Mills Co. Inc.?

A serving of Lehi by Lehi Roller Mills Co. Inc. has 69.6 g of carbohydrates, including 10.9 g of sugar.

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