Lemon Beet Hummus by Ithaca Hummus nutrition facts

179calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

15% of calories

Carbs

17.9 g

36% of calories

Fat

10.7 g

49% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

179

for 1 × 2 tbsp

Protein

7.1 g

Carbs

17.9 g

Fat

10.7 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

357 mg

Nutrition facts

Calories	179
Protein	7.1 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	3.6 g
Fat	10.7 g
Saturated fat	0 g
Sodium	357 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	179	7.1 g	17.9 g	10.7 g	357 mg
Per 100 g	639	25.5 g	63.9 g	38.2 g	1,275 mg

Is Lemon Beet Hummus by Ithaca Hummus healthy?

Lemon Beet Hummus by Ithaca Hummus has 179 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (357 mg per serving).

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Frequently asked

How many calories are in Lemon Beet Hummus by Ithaca Hummus?

Lemon Beet Hummus by Ithaca Hummus has 179 calories per serving (2 tbsp (28 g)).

How much protein is in Lemon Beet Hummus by Ithaca Hummus?

A serving of Lemon Beet Hummus by Ithaca Hummus contains 7.1 g of protein.

How many carbs are in Lemon Beet Hummus by Ithaca Hummus?

A serving of Lemon Beet Hummus by Ithaca Hummus has 17.9 g of carbohydrates, including 3.6 g of sugar.

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