Lemon Cilantro Hummus by Marketside nutrition facts
Macro breakdown
7.1 g
11% of calories
17.9 g
27% of calories
17.9 g
62% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
286
for 1 × 2 tbsp
Protein
7.1 g
Carbs
17.9 g
Fat
17.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
339 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 286 | 7.1 g | 17.9 g | 17.9 g | 339 mg |
| Per 100 g | 1,021 | 25.5 g | 63.9 g | 63.9 g | 1,211 mg |
Is Lemon Cilantro Hummus by Marketside healthy?
Lemon Cilantro Hummus by Marketside has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Lemon Cilantro Hummus by Marketside?
Lemon Cilantro Hummus by Marketside has 286 calories per serving (2 tbsp (28 g)).
How much protein is in Lemon Cilantro Hummus by Marketside?
A serving of Lemon Cilantro Hummus by Marketside contains 7.1 g of protein.
How many carbs are in Lemon Cilantro Hummus by Marketside?
A serving of Lemon Cilantro Hummus by Marketside has 17.9 g of carbohydrates, including 3.6 g of sugar.