Lemon Creme by Dare nutrition facts
462calories per 2 cookie (39 g)
Macro breakdown
Protein
5.1 g
4% of calories
Carbs
71.8 g
58% of calories
Fat
20.5 g
37% of calories
Portion calculator
Base serving: 2 cookie (39 g)
Servings
Calories
462
for 1 × 2 cookie
Protein
5.1 g
Carbs
71.8 g
Fat
20.5 g
Fibre
2.6 g
Sugar
33.3 g
Sodium
295 mg
Nutrition facts
| Calories | 462 |
| Protein | 5.1 g |
| Carbohydrates | 71.8 g |
| Sugar | 33.3 g |
| Fibre | 2.6 g |
| Fat | 20.5 g |
| Saturated fat | 11.5 g |
| Sodium | 295 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (39 g) | 462 | 5.1 g | 71.8 g | 20.5 g | 295 mg |
| Per 100 g | 1,185 | 13.2 g | 184.1 g | 52.6 g | 756 mg |
Is Lemon Creme by Dare healthy?
Lemon Creme by Dare has 462 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lemon Creme by Dare?
Lemon Creme by Dare has 462 calories per serving (2 cookie (39 g)).
How much protein is in Lemon Creme by Dare?
A serving of Lemon Creme by Dare contains 5.1 g of protein.
How many carbs are in Lemon Creme by Dare?
A serving of Lemon Creme by Dare has 71.8 g of carbohydrates, including 33.3 g of sugar.