Lemon Sole, Raw nutrition facts
72calories per 4 oz (113 g)
Macro breakdown
Protein
16.3 g
91% of calories
Carbs
0 g
0% of calories
Fat
0.7 g
9% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
72
for 1 × 4 oz
Protein
16.3 g
Carbs
0 g
Fat
0.7 g
Fibre
0 g
Sugar
0 g
Sodium
95 mg
Nutrition facts
| Calories | 72 |
| Protein | 16.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.2 g |
| Sodium | 95 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 72 | 16.3 g | 0 g | 0.7 g | 95 mg |
| Per 100 g | 64 | 14.4 g | 0 g | 0.6 g | 84 mg |
Is Lemon Sole, Raw healthy?
Lemon Sole, Raw has 72 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lemon Sole, Raw?
Lemon Sole, Raw has 72 calories per serving (4 oz (113 g)).
How much protein is in Lemon Sole, Raw?
A serving of Lemon Sole, Raw contains 16.3 g of protein.
How many carbs are in Lemon Sole, Raw?
A serving of Lemon Sole, Raw has 0 g of carbohydrates, including 0 g of sugar.