Lentil Soup Mix nutrition facts
330calories per 0.25 cup (43 g)
Macro breakdown
Protein
20.5 g
23% of calories
Carbs
62.5 g
71% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
330
for 1 × 0.25 cup
Protein
20.5 g
Carbs
62.5 g
Fat
2 g
Fibre
14.5 g
Sugar
2.5 g
Sodium
1030 mg
Nutrition facts
| Calories | 330 |
| Protein | 20.5 g |
| Carbohydrates | 62.5 g |
| Sugar | 2.5 g |
| Fibre | 14.5 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 330 | 20.5 g | 62.5 g | 2 g | 1,030 mg |
| Per 100 g | 767 | 47.7 g | 145.3 g | 4.7 g | 2,395 mg |
Is Lentil Soup Mix healthy?
Lentil Soup Mix has 330 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
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Frequently asked
How many calories are in Lentil Soup Mix?
Lentil Soup Mix has 330 calories per serving (0.25 cup (43 g)).
How much protein is in Lentil Soup Mix?
A serving of Lentil Soup Mix contains 20.5 g of protein.
How many carbs are in Lentil Soup Mix?
A serving of Lentil Soup Mix has 62.5 g of carbohydrates, including 2.5 g of sugar.