Lentils by Best Choice nutrition facts
286calories per 0.25 cup (35 g)
Macro breakdown
Protein
22.9 g
25% of calories
Carbs
65.7 g
72% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
286
for 1 × 0.25 cup
Protein
22.9 g
Carbs
65.7 g
Fat
1.4 g
Fibre
20 g
Sugar
0 g
Sodium
29 mg
Nutrition facts
| Calories | 286 |
| Protein | 22.9 g |
| Carbohydrates | 65.7 g |
| Sugar | 0 g |
| Fibre | 20 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 286 | 22.9 g | 65.7 g | 1.4 g | 29 mg |
| Per 100 g | 817 | 65.4 g | 187.7 g | 4.1 g | 83 mg |
Is Lentils by Best Choice healthy?
Lentils by Best Choice has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentils by Best Choice?
Lentils by Best Choice has 286 calories per serving (0.25 cup (35 g)).
How much protein is in Lentils by Best Choice?
A serving of Lentils by Best Choice contains 22.9 g of protein.
How many carbs are in Lentils by Best Choice?
A serving of Lentils by Best Choice has 65.7 g of carbohydrates, including 0 g of sugar.