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Lentils by Bioitalia nutrition facts

86calories per 0.5 cup (130 g)

Macro breakdown

Protein

7.4 g

34% of calories

Carbs

12.7 g

58% of calories

Fat

0.8 g

8% of calories

Portion calculator

Base serving: 0.5 cup (130 g)

Servings

Calories

86

for 1 × 0.5 cup

Protein

7.4 g

Carbs

12.7 g

Fat

0.8 g

Fibre

7.7 g

Sugar

0.4 g

Sodium

295 mg

Nutrition facts

Calories86
Protein7.4 g
Carbohydrates12.7 g
Sugar0.4 g
Fibre7.7 g
Fat0.8 g
Saturated fat0 g
Sodium295 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (130 g)867.4 g12.7 g0.8 g295 mg
Per 100 g665.7 g9.8 g0.6 g227 mg

Is Lentils by Bioitalia healthy?

Lentils by Bioitalia has 86 calories per serving. Here's the quick read:

  • •It's protein-rich — about 7 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Lentils by Bioitalia?

Lentils by Bioitalia has 86 calories per serving (0.5 cup (130 g)).

How much protein is in Lentils by Bioitalia?

A serving of Lentils by Bioitalia contains 7.4 g of protein.

How many carbs are in Lentils by Bioitalia?

A serving of Lentils by Bioitalia has 12.7 g of carbohydrates, including 0.4 g of sugar.

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