Lentils by Goya nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
24.4 g
27% of calories
Carbs
64.4 g
73% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
24.4 g
Carbs
64.4 g
Fat
0 g
Fibre
11.1 g
Sugar
2.2 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 24.4 g |
| Carbohydrates | 64.4 g |
| Sugar | 2.2 g |
| Fibre | 11.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 24.4 g | 64.4 g | 0 g | 0 mg |
| Per 100 g | 791 | 54.2 g | 143.1 g | 0 g | 0 mg |
Is Lentils by Goya healthy?
Lentils by Goya has 356 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Lentils by Goya?
Lentils by Goya has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Lentils by Goya?
A serving of Lentils by Goya contains 24.4 g of protein.
How many carbs are in Lentils by Goya?
A serving of Lentils by Goya has 64.4 g of carbohydrates, including 2.2 g of sugar.