Life Original Cereal by Quaker nutrition facts

381calories per 1 cup (42 g)

Macro breakdown

Protein

9.5 g

10% of calories

Carbs

78.6 g

80% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

381

for 1 × 1 cup

Protein

9.5 g

Carbs

78.6 g

Fat

4.8 g

Fibre

7.1 g

Sugar

19 g

Sodium

405 mg

Nutrition facts

Calories	381
Protein	9.5 g
Carbohydrates	78.6 g
Sugar	19 g
Fibre	7.1 g
Fat	4.8 g
Saturated fat	0 g
Sodium	405 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (42 g)	381	9.5 g	78.6 g	4.8 g	405 mg
Per 100 g	907	22.7 g	187.1 g	11.3 g	964 mg

Is Life Original Cereal by Quaker healthy?

Life Original Cereal by Quaker has 381 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Life Original Cereal by Quaker?

Life Original Cereal by Quaker has 381 calories per serving (1 cup (42 g)).

How much protein is in Life Original Cereal by Quaker?

A serving of Life Original Cereal by Quaker contains 9.5 g of protein.

How many carbs are in Life Original Cereal by Quaker?

A serving of Life Original Cereal by Quaker has 78.6 g of carbohydrates, including 19 g of sugar.

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