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Lifeway by Lifeway nutrition facts

38calories per 1 cup (240 g)

Macro breakdown

Protein

4.6 g

48% of calories

Carbs

5 g

52% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

38

for 1 × 1 cup

Protein

4.6 g

Carbs

5 g

Fat

0 g

Fibre

0 g

Sugar

5 g

Sodium

50 mg

Nutrition facts

Calories38
Protein4.6 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium50 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)384.6 g5 g0 g50 mg
Per 100 g161.9 g2.1 g0 g21 mg

Is Lifeway by Lifeway healthy?

Lifeway by Lifeway has 38 calories per serving. Here's the quick read:

  • •It's protein-rich — about 5 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Lifeway by Lifeway?

Lifeway by Lifeway has 38 calories per serving (1 cup (240 g)).

How much protein is in Lifeway by Lifeway?

A serving of Lifeway by Lifeway contains 4.6 g of protein.

How many carbs are in Lifeway by Lifeway?

A serving of Lifeway by Lifeway has 5 g of carbohydrates, including 5 g of sugar.

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