Light Breaded Flounder Fillets by Mrs. Paul's nutrition facts
Macro breakdown
10.5 g
22% of calories
17.1 g
35% of calories
9.2 g
43% of calories
Portion calculator
Base serving: 1 fillet (76 g)
Calories
197
for 1 × 1 fillet
Protein
10.5 g
Carbs
17.1 g
Fat
9.2 g
Fibre
0 g
Sugar
1.3 g
Sodium
211 mg
Nutrition facts
| Calories | 197 |
| Protein | 10.5 g |
| Carbohydrates | 17.1 g |
| Sugar | 1.3 g |
| Fibre | 0 g |
| Fat | 9.2 g |
| Saturated fat | 1.3 g |
| Sodium | 211 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (76 g) | 197 | 10.5 g | 17.1 g | 9.2 g | 211 mg |
| Per 100 g | 259 | 13.8 g | 22.5 g | 12.1 g | 278 mg |
Is Light Breaded Flounder Fillets by Mrs. Paul's healthy?
Light Breaded Flounder Fillets by Mrs. Paul's has 197 calories per serving. Here's the quick read:
- •One serving of Light Breaded Flounder Fillets by Mrs. Paul's is 197 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Light Breaded Flounder Fillets by Mrs. Paul's?
Light Breaded Flounder Fillets by Mrs. Paul's has 197 calories per serving (1 fillet (76 g)).
How much protein is in Light Breaded Flounder Fillets by Mrs. Paul's?
A serving of Light Breaded Flounder Fillets by Mrs. Paul's contains 10.5 g of protein.
How many carbs are in Light Breaded Flounder Fillets by Mrs. Paul's?
A serving of Light Breaded Flounder Fillets by Mrs. Paul's has 17.1 g of carbohydrates, including 1.3 g of sugar.