Light by The Laughing Cow nutrition facts
238calories per 1 piece (21 g)
Macro breakdown
Protein
28.6 g
47% of calories
Carbs
0 g
0% of calories
Fat
14.3 g
53% of calories
Portion calculator
Base serving: 1 piece (21 g)
Servings
Calories
238
for 1 × 1 piece
Protein
28.6 g
Carbs
0 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
762 mg
Nutrition facts
| Calories | 238 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 9.5 g |
| Sodium | 762 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (21 g) | 238 | 28.6 g | 0 g | 14.3 g | 762 mg |
| Per 100 g | 1,133 | 136.2 g | 0 g | 68.1 g | 3,629 mg |
Is Light by The Laughing Cow healthy?
Light by The Laughing Cow has 238 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (762 mg per serving).
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Frequently asked
How many calories are in Light by The Laughing Cow?
Light by The Laughing Cow has 238 calories per serving (1 piece (21 g)).
How much protein is in Light by The Laughing Cow?
A serving of Light by The Laughing Cow contains 28.6 g of protein.
How many carbs are in Light by The Laughing Cow?
A serving of Light by The Laughing Cow has 0 g of carbohydrates, including 0 g of sugar.