Light Cream Cheese by Good & Gather nutrition facts
Macro breakdown
6.5 g
13% of calories
6.5 g
13% of calories
16.1 g
74% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
194
for 1 × 2 tbsp
Protein
6.5 g
Carbs
6.5 g
Fat
16.1 g
Fibre
0 g
Sugar
6.5 g
Sodium
516 mg
Nutrition facts
| Calories | 194 |
| Protein | 6.5 g |
| Carbohydrates | 6.5 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 9.7 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 194 | 6.5 g | 6.5 g | 16.1 g | 516 mg |
| Per 100 g | 626 | 20.8 g | 20.8 g | 51.9 g | 1,665 mg |
Is Light Cream Cheese by Good & Gather healthy?
Light Cream Cheese by Good & Gather has 194 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (516 mg per serving).
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Frequently asked
How many calories are in Light Cream Cheese by Good & Gather?
Light Cream Cheese by Good & Gather has 194 calories per serving (2 tbsp (31 g)).
How much protein is in Light Cream Cheese by Good & Gather?
A serving of Light Cream Cheese by Good & Gather contains 6.5 g of protein.
How many carbs are in Light Cream Cheese by Good & Gather?
A serving of Light Cream Cheese by Good & Gather has 6.5 g of carbohydrates, including 6.5 g of sugar.