Light Cream nutrition facts
188calories per 1 tbsp (15 g)
Macro breakdown
Protein
2.7 g
6% of calories
Carbs
4.3 g
9% of calories
Fat
18 g
85% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
188
for 1 × 1 tbsp
Protein
2.7 g
Carbs
4.3 g
Fat
18 g
Fibre
0 g
Sugar
3.9 g
Sodium
40 mg
Nutrition facts
| Calories | 188 |
| Protein | 2.7 g |
| Carbohydrates | 4.3 g |
| Sugar | 3.9 g |
| Fibre | 0 g |
| Fat | 18 g |
| Saturated fat | 11.7 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 188 | 2.7 g | 4.3 g | 18 g | 40 mg |
| Per 100 g | 1,251 | 18 g | 28.7 g | 120 g | 267 mg |
Is Light Cream healthy?
Light Cream has 188 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
Track Light Cream in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Light Cream?
Light Cream has 188 calories per serving (1 tbsp (15 g)).
How much protein is in Light Cream?
A serving of Light Cream contains 2.7 g of protein.
How many carbs are in Light Cream?
A serving of Light Cream has 4.3 g of carbohydrates, including 3.9 g of sugar.