Light English Muffins, Light by Signature Select nutrition facts

175calories per 1 muffin (57 g)

Macro breakdown

Protein

7 g

15% of calories

Carbs

38.6 g

81% of calories

Fat

0.9 g

4% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

175

for 1 × 1 muffin

Protein

7 g

Carbs

38.6 g

Fat

0.9 g

Fibre

7 g

Sugar

1.8 g

Sodium

368 mg

Nutrition facts

Calories	175
Protein	7 g
Carbohydrates	38.6 g
Sugar	1.8 g
Fibre	7 g
Fat	0.9 g
Saturated fat	0 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	175	7 g	38.6 g	0.9 g	368 mg
Per 100 g	307	12.3 g	67.7 g	1.5 g	646 mg

Is Light English Muffins, Light by Signature Select healthy?

Light English Muffins, Light by Signature Select has 175 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•High in sodium (368 mg per serving).

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Frequently asked

How many calories are in Light English Muffins, Light by Signature Select?

Light English Muffins, Light by Signature Select has 175 calories per serving (1 muffin (57 g)).

How much protein is in Light English Muffins, Light by Signature Select?

A serving of Light English Muffins, Light by Signature Select contains 7 g of protein.

How many carbs are in Light English Muffins, Light by Signature Select?

A serving of Light English Muffins, Light by Signature Select has 38.6 g of carbohydrates, including 1.8 g of sugar.

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