Light Italian Herb Flatbreads by Flatout nutrition facts
Macro breakdown
14.3 g
22% of calories
45.2 g
70% of calories
2.4 g
8% of calories
Portion calculator
Base serving: 1 flatbread (42 g)
Calories
143
for 1 × 1 flatbread
Protein
14.3 g
Carbs
45.2 g
Fat
2.4 g
Fibre
28.6 g
Sugar
0 g
Sodium
476 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 45.2 g |
| Sugar | 0 g |
| Fibre | 28.6 g |
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Sodium | 476 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (42 g) | 143 | 14.3 g | 45.2 g | 2.4 g | 476 mg |
| Per 100 g | 340 | 34 g | 107.6 g | 5.7 g | 1,133 mg |
Is Light Italian Herb Flatbreads by Flatout healthy?
Light Italian Herb Flatbreads by Flatout has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •A good source of fibre (29 g per serving).
- •High in sodium (476 mg per serving).
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Frequently asked
How many calories are in Light Italian Herb Flatbreads by Flatout?
Light Italian Herb Flatbreads by Flatout has 143 calories per serving (1 flatbread (42 g)).
How much protein is in Light Italian Herb Flatbreads by Flatout?
A serving of Light Italian Herb Flatbreads by Flatout contains 14.3 g of protein.
How many carbs are in Light Italian Herb Flatbreads by Flatout?
A serving of Light Italian Herb Flatbreads by Flatout has 45.2 g of carbohydrates, including 0 g of sugar.