Light Mayonnaise nutrition facts
123calories per 1 tbsp (15 g)
Macro breakdown
Protein
0.5 g
2% of calories
Carbs
27.1 g
86% of calories
Fat
1.8 g
13% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
123
for 1 × 1 tbsp
Protein
0.5 g
Carbs
27.1 g
Fat
1.8 g
Fibre
0 g
Sugar
20.5 g
Sodium
678 mg
Nutrition facts
| Calories | 123 |
| Protein | 0.5 g |
| Carbohydrates | 27.1 g |
| Sugar | 20.5 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.2 g |
| Sodium | 678 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 123 | 0.5 g | 27.1 g | 1.8 g | 678 mg |
| Per 100 g | 819 | 3.3 g | 180.7 g | 12 g | 4,520 mg |
Is Light Mayonnaise healthy?
Light Mayonnaise has 123 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
- •High in sodium (678 mg per serving).
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Frequently asked
How many calories are in Light Mayonnaise?
Light Mayonnaise has 123 calories per serving (1 tbsp (15 g)).
How much protein is in Light Mayonnaise?
A serving of Light Mayonnaise contains 0.5 g of protein.
How many carbs are in Light Mayonnaise?
A serving of Light Mayonnaise has 27.1 g of carbohydrates, including 20.5 g of sugar.