Light Multi Grain English Muffins by Thomas nutrition facts

175calories per 1 muffin (57 g)

Macro breakdown

Protein

7 g

12% of calories

Carbs

45.6 g

81% of calories

Fat

1.8 g

7% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

175

for 1 × 1 muffin

Protein

7 g

Carbs

45.6 g

Fat

1.8 g

Fibre

14 g

Sugar

1.8 g

Sodium

298 mg

Nutrition facts

Calories	175
Protein	7 g
Carbohydrates	45.6 g
Sugar	1.8 g
Fibre	14 g
Fat	1.8 g
Saturated fat	0 g
Sodium	298 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	175	7 g	45.6 g	1.8 g	298 mg
Per 100 g	307	12.3 g	80 g	3.1 g	523 mg

Is Light Multi Grain English Muffins by Thomas healthy?

Light Multi Grain English Muffins by Thomas has 175 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•High in sodium (298 mg per serving).

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Frequently asked

How many calories are in Light Multi Grain English Muffins by Thomas?

Light Multi Grain English Muffins by Thomas has 175 calories per serving (1 muffin (57 g)).

How much protein is in Light Multi Grain English Muffins by Thomas?

A serving of Light Multi Grain English Muffins by Thomas contains 7 g of protein.

How many carbs are in Light Multi Grain English Muffins by Thomas?

A serving of Light Multi Grain English Muffins by Thomas has 45.6 g of carbohydrates, including 1.8 g of sugar.

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