Light Popcorn nutrition facts
387calories per 3 cup (24 g)
Macro breakdown
Protein
12.9 g
13% of calories
Carbs
77.8 g
77% of calories
Fat
4.5 g
10% of calories
Portion calculator
Base serving: 3 cup (24 g)
Servings
Calories
387
for 1 × 3 cup
Protein
12.9 g
Carbs
77.8 g
Fat
4.5 g
Fibre
14.5 g
Sugar
0.9 g
Sodium
8 mg
Nutrition facts
| Calories | 387 |
| Protein | 12.9 g |
| Carbohydrates | 77.8 g |
| Sugar | 0.9 g |
| Fibre | 14.5 g |
| Fat | 4.5 g |
| Saturated fat | 0.6 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (24 g) | 387 | 12.9 g | 77.8 g | 4.5 g | 8 mg |
| Per 100 g | 1,613 | 53.9 g | 324.1 g | 18.9 g | 33 mg |
Is Light Popcorn healthy?
Light Popcorn has 387 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
Track Light Popcorn in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Light Popcorn?
Light Popcorn has 387 calories per serving (3 cup (24 g)).
How much protein is in Light Popcorn?
A serving of Light Popcorn contains 12.9 g of protein.
How many carbs are in Light Popcorn?
A serving of Light Popcorn has 77.8 g of carbohydrates, including 0.9 g of sugar.