Light Ranch Dressing nutrition facts
196calories per 2 tbsp (30 g)
Macro breakdown
Protein
1.3 g
2% of calories
Carbs
21.3 g
42% of calories
Fat
12.4 g
55% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
196
for 1 × 2 tbsp
Protein
1.3 g
Carbs
21.3 g
Fat
12.4 g
Fibre
1.1 g
Sugar
3.8 g
Sodium
1120 mg
Nutrition facts
| Calories | 196 |
| Protein | 1.3 g |
| Carbohydrates | 21.3 g |
| Sugar | 3.8 g |
| Fibre | 1.1 g |
| Fat | 12.4 g |
| Saturated fat | 1.3 g |
| Sodium | 1,120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 196 | 1.3 g | 21.3 g | 12.4 g | 1,120 mg |
| Per 100 g | 653 | 4.2 g | 71.1 g | 41.4 g | 3,733 mg |
Is Light Ranch Dressing healthy?
Light Ranch Dressing has 196 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1120 mg per serving).
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Frequently asked
How many calories are in Light Ranch Dressing?
Light Ranch Dressing has 196 calories per serving (2 tbsp (30 g)).
How much protein is in Light Ranch Dressing?
A serving of Light Ranch Dressing contains 1.3 g of protein.
How many carbs are in Light Ranch Dressing?
A serving of Light Ranch Dressing has 21.3 g of carbohydrates, including 3.8 g of sugar.