Light Rye Bread by Signature Select nutrition facts

250calories per 1 slice (40 g)

Macro breakdown

Protein

10 g

16% of calories

Carbs

47.5 g

75% of calories

Fat

2.5 g

9% of calories

Portion calculator

Base serving: 1 slice (40 g)

Servings

Calories

250

for 1 × 1 slice

Protein

10 g

Carbs

47.5 g

Fat

2.5 g

Fibre

5 g

Sugar

2.5 g

Sodium

625 mg

Nutrition facts

Calories	250
Protein	10 g
Carbohydrates	47.5 g
Sugar	2.5 g
Fibre	5 g
Fat	2.5 g
Saturated fat	0 g
Sodium	625 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (40 g)	250	10 g	47.5 g	2.5 g	625 mg
Per 100 g	625	25 g	118.8 g	6.3 g	1,563 mg

Is Light Rye Bread by Signature Select healthy?

Light Rye Bread by Signature Select has 250 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (625 mg per serving).

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Frequently asked

How many calories are in Light Rye Bread by Signature Select?

Light Rye Bread by Signature Select has 250 calories per serving (1 slice (40 g)).

How much protein is in Light Rye Bread by Signature Select?

A serving of Light Rye Bread by Signature Select contains 10 g of protein.

How many carbs are in Light Rye Bread by Signature Select?

A serving of Light Rye Bread by Signature Select has 47.5 g of carbohydrates, including 2.5 g of sugar.

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