Light Rye Crispbread by Wasa nutrition facts

222calories per 2 slice (18 g)

Macro breakdown

Protein

11.1 g

15% of calories

Carbs

61.1 g

85% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 slice (18 g)

Servings

Calories

222

for 1 × 2 slice

Protein

11.1 g

Carbs

61.1 g

Fat

0 g

Fibre

22.2 g

Sugar

0 g

Sodium

389 mg

Nutrition facts

Calories	222
Protein	11.1 g
Carbohydrates	61.1 g
Sugar	0 g
Fibre	22.2 g
Fat	0 g
Saturated fat	0 g
Sodium	389 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (18 g)	222	11.1 g	61.1 g	0 g	389 mg
Per 100 g	1,233	61.7 g	339.4 g	0 g	2,161 mg

Is Light Rye Crispbread by Wasa healthy?

Light Rye Crispbread by Wasa has 222 calories per serving. Here's the quick read:

•A good source of fibre (22 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (389 mg per serving).

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Frequently asked

How many calories are in Light Rye Crispbread by Wasa?

Light Rye Crispbread by Wasa has 222 calories per serving (2 slice (18 g)).

How much protein is in Light Rye Crispbread by Wasa?

A serving of Light Rye Crispbread by Wasa contains 11.1 g of protein.

How many carbs are in Light Rye Crispbread by Wasa?

A serving of Light Rye Crispbread by Wasa has 61.1 g of carbohydrates, including 0 g of sugar.

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