Light Seedless Rye Bread by Shaw's nutrition facts
Macro breakdown
10.7 g
23% of calories
32.1 g
69% of calories
1.8 g
9% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
179
for 1 × 28 g
Protein
10.7 g
Carbs
32.1 g
Fat
1.8 g
Fibre
7.1 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 179 |
| Protein | 10.7 g |
| Carbohydrates | 32.1 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 10.7 g | 32.1 g | 1.8 g | 536 mg |
| Per 100 g | 639 | 38.2 g | 114.6 g | 6.4 g | 1,914 mg |
Is Light Seedless Rye Bread by Shaw's healthy?
Light Seedless Rye Bread by Shaw's has 179 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Light Seedless Rye Bread by Shaw's?
Light Seedless Rye Bread by Shaw's has 179 calories per serving (28 g (28 g)).
How much protein is in Light Seedless Rye Bread by Shaw's?
A serving of Light Seedless Rye Bread by Shaw's contains 10.7 g of protein.
How many carbs are in Light Seedless Rye Bread by Shaw's?
A serving of Light Seedless Rye Bread by Shaw's has 32.1 g of carbohydrates, including 0 g of sugar.