Light Tuna, Canned, Drained nutrition facts
108calories per 2 oz (57 g)
Macro breakdown
Protein
23.9 g
90% of calories
Carbs
0 g
0% of calories
Fat
1.2 g
10% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
108
for 1 × 2 oz
Protein
23.9 g
Carbs
0 g
Fat
1.2 g
Fibre
0 g
Sugar
0 g
Sodium
274.5 mg
Nutrition facts
| Calories | 108 |
| Protein | 23.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.5 g |
| Sodium | 275 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 108 | 23.9 g | 0 g | 1.2 g | 275 mg |
| Per 100 g | 189 | 41.9 g | 0 g | 2.1 g | 482 mg |
Is Light Tuna, Canned, Drained healthy?
Light Tuna, Canned, Drained has 108 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •High in sodium (275 mg per serving).
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Frequently asked
How many calories are in Light Tuna, Canned, Drained?
Light Tuna, Canned, Drained has 108 calories per serving (2 oz (57 g)).
How much protein is in Light Tuna, Canned, Drained?
A serving of Light Tuna, Canned, Drained contains 23.9 g of protein.
How many carbs are in Light Tuna, Canned, Drained?
A serving of Light Tuna, Canned, Drained has 0 g of carbohydrates, including 0 g of sugar.