Lightly Roasted Almonds by Lay's nutrition facts

643calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

11% of calories

Carbs

21.4 g

13% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

643

for 1 × 28 g

Protein

17.9 g

Carbs

21.4 g

Fat

53.6 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories	643
Protein	17.9 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	10.7 g
Fat	53.6 g
Saturated fat	5.4 g
Sodium	536 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	643	17.9 g	21.4 g	53.6 g	536 mg
Per 100 g	2,296	63.9 g	76.4 g	191.4 g	1,914 mg

Is Lightly Roasted Almonds by Lay's healthy?

Lightly Roasted Almonds by Lay's has 643 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (536 mg per serving).

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Frequently asked

How many calories are in Lightly Roasted Almonds by Lay's?

Lightly Roasted Almonds by Lay's has 643 calories per serving (28 g (28 g)).

How much protein is in Lightly Roasted Almonds by Lay's?

A serving of Lightly Roasted Almonds by Lay's contains 17.9 g of protein.

How many carbs are in Lightly Roasted Almonds by Lay's?

A serving of Lightly Roasted Almonds by Lay's has 21.4 g of carbohydrates, including 3.6 g of sugar.

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