Lightly Salted Almonds by Blue Diamond Almonds nutrition facts
Macro breakdown
21.4 g
13% of calories
17.9 g
11% of calories
57.1 g
77% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
17.9 g
Fat
57.1 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
143 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 57.1 g |
| Saturated fat | 3.6 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 17.9 g | 57.1 g | 143 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 203.9 g | 511 mg |
Is Lightly Salted Almonds by Blue Diamond Almonds healthy?
Lightly Salted Almonds by Blue Diamond Almonds has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Lightly Salted Almonds by Blue Diamond Almonds?
Lightly Salted Almonds by Blue Diamond Almonds has 607 calories per serving (1 oz (28 g)).
How much protein is in Lightly Salted Almonds by Blue Diamond Almonds?
A serving of Lightly Salted Almonds by Blue Diamond Almonds contains 21.4 g of protein.
How many carbs are in Lightly Salted Almonds by Blue Diamond Almonds?
A serving of Lightly Salted Almonds by Blue Diamond Almonds has 17.9 g of carbohydrates, including 3.6 g of sugar.