MunchMate
Grocery

Lightly Salted Almonds by Blue Diamond nutrition facts

607calories per 28 nuts (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

57.1 g

77% of calories

Portion calculator

Base serving: 28 nuts (28 g)

Servings

Calories

607

for 1 × 28 nuts

Protein

21.4 g

Carbs

17.9 g

Fat

57.1 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

143 mg

Nutrition facts

Calories607
Protein21.4 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre10.7 g
Fat57.1 g
Saturated fat3.6 g
Sodium143 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 nuts (28 g)60721.4 g17.9 g57.1 g143 mg
Per 100 g2,16876.4 g63.9 g203.9 g511 mg

Is Lightly Salted Almonds by Blue Diamond healthy?

Lightly Salted Almonds by Blue Diamond has 607 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (143 mg per serving).

Track Lightly Salted Almonds by Blue Diamond in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Lightly Salted Almonds by Blue Diamond?

Lightly Salted Almonds by Blue Diamond has 607 calories per serving (28 nuts (28 g)).

How much protein is in Lightly Salted Almonds by Blue Diamond?

A serving of Lightly Salted Almonds by Blue Diamond contains 21.4 g of protein.

How many carbs are in Lightly Salted Almonds by Blue Diamond?

A serving of Lightly Salted Almonds by Blue Diamond has 17.9 g of carbohydrates, including 3.6 g of sugar.

Track Lightly Salted Almond… in MunchMate →