Lightly Salted Cashews by Member's Mark nutrition facts
Macro breakdown
17.9 g
11% of calories
25 g
15% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
643
for 1 × 1 oz
Protein
17.9 g
Carbs
25 g
Fat
53.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
125 mg
Nutrition facts
| Calories | 643 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 643 | 17.9 g | 25 g | 53.6 g | 125 mg |
| Per 100 g | 2,296 | 63.9 g | 89.3 g | 191.4 g | 446 mg |
Is Lightly Salted Cashews by Member's Mark healthy?
Lightly Salted Cashews by Member's Mark has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Lightly Salted Cashews by Member's Mark?
Lightly Salted Cashews by Member's Mark has 643 calories per serving (1 oz (28 g)).
How much protein is in Lightly Salted Cashews by Member's Mark?
A serving of Lightly Salted Cashews by Member's Mark contains 17.9 g of protein.
How many carbs are in Lightly Salted Cashews by Member's Mark?
A serving of Lightly Salted Cashews by Member's Mark has 25 g of carbohydrates, including 7.1 g of sugar.