Lightly Salted Peanuts by Superior Nut Company nutrition facts
Macro breakdown
23.3 g
16% of calories
16.7 g
12% of calories
46.7 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
567
for 1 × 30 g
Protein
23.3 g
Carbs
16.7 g
Fat
46.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
233 mg
Nutrition facts
| Calories | 567 |
| Protein | 23.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 46.7 g |
| Saturated fat | 5 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 567 | 23.3 g | 16.7 g | 46.7 g | 233 mg |
| Per 100 g | 1,890 | 77.7 g | 55.7 g | 155.7 g | 777 mg |
Is Lightly Salted Peanuts by Superior Nut Company healthy?
Lightly Salted Peanuts by Superior Nut Company has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (233 mg per serving).
Track Lightly Salted Peanuts by Superior Nut Company in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Lightly Salted Peanuts by Superior Nut Company?
Lightly Salted Peanuts by Superior Nut Company has 567 calories per serving (30 g (30 g)).
How much protein is in Lightly Salted Peanuts by Superior Nut Company?
A serving of Lightly Salted Peanuts by Superior Nut Company contains 23.3 g of protein.
How many carbs are in Lightly Salted Peanuts by Superior Nut Company?
A serving of Lightly Salted Peanuts by Superior Nut Company has 16.7 g of carbohydrates, including 3.3 g of sugar.