Lightly Sweetened Coconut by Nutiva nutrition facts

429calories per 14 g (14 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

51% of calories

Fat

21.4 g

43% of calories

Portion calculator

Base serving: 14 g (14 g)

Servings

Calories

429

for 1 × 14 g

Protein

7.1 g

Carbs

57.1 g

Fat

21.4 g

Fibre

7.1 g

Sugar

21.4 g

Sodium

214 mg

Nutrition facts

Calories	429
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	21.4 g
Fibre	7.1 g
Fat	21.4 g
Saturated fat	21.4 g
Sodium	214 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 14 g (14 g)	429	7.1 g	57.1 g	21.4 g	214 mg
Per 100 g	3,064	51 g	407.9 g	152.9 g	1,529 mg

Is Lightly Sweetened Coconut by Nutiva healthy?

Lightly Sweetened Coconut by Nutiva has 429 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Lightly Sweetened Coconut by Nutiva?

Lightly Sweetened Coconut by Nutiva has 429 calories per serving (14 g (14 g)).

How much protein is in Lightly Sweetened Coconut by Nutiva?

A serving of Lightly Sweetened Coconut by Nutiva contains 7.1 g of protein.

How many carbs are in Lightly Sweetened Coconut by Nutiva?

A serving of Lightly Sweetened Coconut by Nutiva has 57.1 g of carbohydrates, including 21.4 g of sugar.

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