Lingcod Fillet nutrition facts
85calories per 4 oz (113 g)
Macro breakdown
Protein
17.7 g
88% of calories
Carbs
0 g
0% of calories
Fat
1.1 g
12% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
85
for 1 × 4 oz
Protein
17.7 g
Carbs
0 g
Fat
1.1 g
Fibre
0 g
Sugar
0 g
Sodium
59 mg
Nutrition facts
| Calories | 85 |
| Protein | 17.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 85 | 17.7 g | 0 g | 1.1 g | 59 mg |
| Per 100 g | 75 | 15.7 g | 0 g | 0.9 g | 52 mg |
Is Lingcod Fillet healthy?
Lingcod Fillet has 85 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lingcod Fillet?
Lingcod Fillet has 85 calories per serving (4 oz (113 g)).
How much protein is in Lingcod Fillet?
A serving of Lingcod Fillet contains 17.7 g of protein.
How many carbs are in Lingcod Fillet?
A serving of Lingcod Fillet has 0 g of carbohydrates, including 0 g of sugar.