Linguica nutrition facts
232calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
28% of calories
Carbs
1.8 g
3% of calories
Fat
17.9 g
69% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
232
for 1 × 2 oz
Protein
16.1 g
Carbs
1.8 g
Fat
17.9 g
Fibre
0 g
Sugar
1.8 g
Sodium
900 mg
Nutrition facts
| Calories | 232 |
| Protein | 16.1 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 6.3 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 232 | 16.1 g | 1.8 g | 17.9 g | 900 mg |
| Per 100 g | 414 | 28.8 g | 3.2 g | 32 g | 1,607 mg |
Is Linguica healthy?
Linguica has 232 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (900 mg per serving).
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Frequently asked
How many calories are in Linguica?
Linguica has 232 calories per serving (2 oz (56 g)).
How much protein is in Linguica?
A serving of Linguica contains 16.1 g of protein.
How many carbs are in Linguica?
A serving of Linguica has 1.8 g of carbohydrates, including 1.8 g of sugar.