Linzer Cookies nutrition facts
425calories per 1 cookie (40 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
58.5 g
55% of calories
Fat
19 g
40% of calories
Portion calculator
Base serving: 1 cookie (40 g)
Servings
Calories
425
for 1 × 1 cookie
Protein
5 g
Carbs
58.5 g
Fat
19 g
Fibre
2.5 g
Sugar
22 g
Sodium
100 mg
Nutrition facts
| Calories | 425 |
| Protein | 5 g |
| Carbohydrates | 58.5 g |
| Sugar | 22 g |
| Fibre | 2.5 g |
| Fat | 19 g |
| Saturated fat | 10 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (40 g) | 425 | 5 g | 58.5 g | 19 g | 100 mg |
| Per 100 g | 1,063 | 12.5 g | 146.3 g | 47.5 g | 250 mg |
Is Linzer Cookies healthy?
Linzer Cookies has 425 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Linzer Cookies?
Linzer Cookies has 425 calories per serving (1 cookie (40 g)).
How much protein is in Linzer Cookies?
A serving of Linzer Cookies contains 5 g of protein.
How many carbs are in Linzer Cookies?
A serving of Linzer Cookies has 58.5 g of carbohydrates, including 22 g of sugar.