Lite Nonfat Yogurt by Kroger nutrition facts
44calories per 227 g (227 g)
Macro breakdown
Protein
4 g
36% of calories
Carbs
7.1 g
64% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 227 g (227 g)
Servings
Calories
44
for 1 × 227 g
Protein
4 g
Carbs
7.1 g
Fat
0 g
Fibre
0.4 g
Sugar
5.3 g
Sodium
59 mg
Nutrition facts
| Calories | 44 |
| Protein | 4 g |
| Carbohydrates | 7.1 g |
| Sugar | 5.3 g |
| Fibre | 0.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 227 g (227 g) | 44 | 4 g | 7.1 g | 0 g | 59 mg |
| Per 100 g | 19 | 1.7 g | 3.1 g | 0 g | 26 mg |
Is Lite Nonfat Yogurt by Kroger healthy?
Lite Nonfat Yogurt by Kroger has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lite Nonfat Yogurt by Kroger?
Lite Nonfat Yogurt by Kroger has 44 calories per serving (227 g (227 g)).
How much protein is in Lite Nonfat Yogurt by Kroger?
A serving of Lite Nonfat Yogurt by Kroger contains 4 g of protein.
How many carbs are in Lite Nonfat Yogurt by Kroger?
A serving of Lite Nonfat Yogurt by Kroger has 7.1 g of carbohydrates, including 5.3 g of sugar.