Lite Nonfat Yogurt, Vanilla by Harris Teeter nutrition facts
Macro breakdown
3.5 g
29% of calories
8.9 g
71% of calories
0 g
0% of calories
Portion calculator
Base serving: 226 g (226 g)
Calories
49
for 1 × 226 g
Protein
3.5 g
Carbs
8.9 g
Fat
0 g
Fibre
0.4 g
Sugar
5.8 g
Sodium
62 mg
Nutrition facts
| Calories | 49 |
| Protein | 3.5 g |
| Carbohydrates | 8.9 g |
| Sugar | 5.8 g |
| Fibre | 0.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 226 g (226 g) | 49 | 3.5 g | 8.9 g | 0 g | 62 mg |
| Per 100 g | 22 | 1.6 g | 3.9 g | 0 g | 27 mg |
Is Lite Nonfat Yogurt, Vanilla by Harris Teeter healthy?
Lite Nonfat Yogurt, Vanilla by Harris Teeter has 49 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Lite Nonfat Yogurt, Vanilla by Harris Teeter?
Lite Nonfat Yogurt, Vanilla by Harris Teeter has 49 calories per serving (226 g (226 g)).
How much protein is in Lite Nonfat Yogurt, Vanilla by Harris Teeter?
A serving of Lite Nonfat Yogurt, Vanilla by Harris Teeter contains 3.5 g of protein.
How many carbs are in Lite Nonfat Yogurt, Vanilla by Harris Teeter?
A serving of Lite Nonfat Yogurt, Vanilla by Harris Teeter has 8.9 g of carbohydrates, including 5.8 g of sugar.