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Lite Seeded Rye Enriched Bread by Weis nutrition facts

188calories per 32 g (32 g)

Macro breakdown

Protein

6.3 g

12% of calories

Carbs

37.5 g

74% of calories

Fat

3.1 g

14% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

188

for 1 × 32 g

Protein

6.3 g

Carbs

37.5 g

Fat

3.1 g

Fibre

6.2 g

Sugar

0 g

Sodium

625 mg

Nutrition facts

Calories188
Protein6.3 g
Carbohydrates37.5 g
Sugar0 g
Fibre6.2 g
Fat3.1 g
Saturated fat0 g
Sodium625 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)1886.3 g37.5 g3.1 g625 mg
Per 100 g58819.5 g117.2 g9.8 g1,953 mg

Is Lite Seeded Rye Enriched Bread by Weis healthy?

Lite Seeded Rye Enriched Bread by Weis has 188 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (625 mg per serving).

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Frequently asked

How many calories are in Lite Seeded Rye Enriched Bread by Weis?

Lite Seeded Rye Enriched Bread by Weis has 188 calories per serving (32 g (32 g)).

How much protein is in Lite Seeded Rye Enriched Bread by Weis?

A serving of Lite Seeded Rye Enriched Bread by Weis contains 6.3 g of protein.

How many carbs are in Lite Seeded Rye Enriched Bread by Weis?

A serving of Lite Seeded Rye Enriched Bread by Weis has 37.5 g of carbohydrates, including 0 g of sugar.

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