Lite Spinach Souffle by Garden Lites nutrition facts
Macro breakdown
5.6 g
28% of calories
11.3 g
56% of calories
1.4 g
16% of calories
Portion calculator
Base serving: 71 g (71 g)
Calories
85
for 1 × 71 g
Protein
5.6 g
Carbs
11.3 g
Fat
1.4 g
Fibre
1.4 g
Sugar
4.2 g
Sodium
408 mg
Nutrition facts
| Calories | 85 |
| Protein | 5.6 g |
| Carbohydrates | 11.3 g |
| Sugar | 4.2 g |
| Fibre | 1.4 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 408 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 85 | 5.6 g | 11.3 g | 1.4 g | 408 mg |
| Per 100 g | 120 | 7.9 g | 15.9 g | 2 g | 575 mg |
Is Lite Spinach Souffle by Garden Lites healthy?
Lite Spinach Souffle by Garden Lites has 85 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •High in sodium (408 mg per serving).
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Frequently asked
How many calories are in Lite Spinach Souffle by Garden Lites?
Lite Spinach Souffle by Garden Lites has 85 calories per serving (71 g (71 g)).
How much protein is in Lite Spinach Souffle by Garden Lites?
A serving of Lite Spinach Souffle by Garden Lites contains 5.6 g of protein.
How many carbs are in Lite Spinach Souffle by Garden Lites?
A serving of Lite Spinach Souffle by Garden Lites has 11.3 g of carbohydrates, including 4.2 g of sugar.