Lo Mein Noodles nutrition facts
333calories per 2 oz (57 g)
Macro breakdown
Protein
8.8 g
11% of calories
Carbs
70.2 g
85% of calories
Fat
1.8 g
5% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
333
for 1 × 2 oz
Protein
8.8 g
Carbs
70.2 g
Fat
1.8 g
Fibre
1.8 g
Sugar
2 g
Sodium
300 mg
Nutrition facts
| Calories | 333 |
| Protein | 8.8 g |
| Carbohydrates | 70.2 g |
| Sugar | 2 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 333 | 8.8 g | 70.2 g | 1.8 g | 300 mg |
| Per 100 g | 584 | 15.4 g | 123.2 g | 3.2 g | 526 mg |
Is Lo Mein Noodles healthy?
Lo Mein Noodles has 333 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (300 mg per serving).
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Frequently asked
How many calories are in Lo Mein Noodles?
Lo Mein Noodles has 333 calories per serving (2 oz (57 g)).
How much protein is in Lo Mein Noodles?
A serving of Lo Mein Noodles contains 8.8 g of protein.
How many carbs are in Lo Mein Noodles?
A serving of Lo Mein Noodles has 70.2 g of carbohydrates, including 2 g of sugar.